So, if you’re regularly feeling the burn at bedtime, it may be wise to consider elevating your body into a zero-G position. Health professionals often recommend that people with Gastroesophageal Reflux Disease (GERD) sleep with their upper body elevated. With your upper body elevated, stomach acids can’t easily travel back up your throat. If you’re battling acid reflux at night, the zero gravity position may be the solution you’ve been searching for. The zero gravity position takes extra pressure off your heart, allowing for better blood flow and circulation. Improved Heart HealthĪs we previously mentioned in our article on which side to sleep on for optimum health, we addressed how your sleeping position can affect your heart. And we think your sleeping partner will appreciate the quieter rest too (human or otherwise). You’ll find yourself getting deeper, better sleep when your snoring is finally under control. This prevents your tongue from slipping back during sleep, which is one factor that is known to cause snoring. With your head slightly elevated in the zero gravity position, your airways are able to function more efficiently as they remain open. The result? More leisurely mornings marked by feelings of enthusiasm, joy and refreshment instead of aches, pains and grogginess. Since zero gravity evenly distributes your weight, this can relieve a lot of the pressure in your spinal column, neck and back. And as comforting and luxurious as a memory foam mattress can be when conforming to the body, laying flat on any bed can cause (or even exacerbate) neck and back pain by affecting spinal alignment and more. Less Back and Neck Painĭid you know that the human body has an S-shaped spinal column? With that in mind, it's easy to understand why laying completely flat on a bed each night can add unnecessary pressure on your body as your weight isn't distributed evenly. But that’s not all that a zero-G adjustable bed frame can do for you! Let’s explore the top 6 benefits of sleeping in a zero gravity bed together. Pressure points are relieved in the zero-G position, blood flow is improved, and swelling is reduced – among many other health benefits. Pain relief is where zero-gravity sleeping truly shines. Benefits of Sleeping in the Zero Gravity Position This position can increase your circulation, relieve back pain and encourage healthy (and relaxed) sleep. The angle of the thighs and torso are aligned as the upper body and head are raised a bit, and the knees slightly bend as the legs are raised to about heart level. When you set your bed frame to the zero gravity position, your legs and head are raised at just the right angle to distribute your weight evenly. There are also many zero-G lounge chairs on the market due to this position's comfort and benefits. When we refer to the zero gravity position down here on Earth, we're usually talking about replicating that feeling of weightlessness with the help of an adjustable bed frame placed underneath your mattress. Because astronauts withstand extreme and sudden increases in gravity while exiting the Earth's gravitational pull, it's essential to assume a position that decreases this stress on their bodies. NASA uses the term to describe the exact positioning for astronauts to balance their weight as they launch into space, which can be observed as a 128-degree angle-give or take 7 degrees, depending on your body size and type. Just as we can thank NASA for the luxurious comfort of memory foam mattresses, we can also thank the space agency for developing the zero gravity position. The mattress industry has perfected the adjustable base since it was first introduced 113 years ago in 1909, making a zero gravity sleep position possible for everyone! What is the Zero Gravity Sleep Position on an Adjustable Bed? Typically, astronauts floating around in space are the only ones who get to experience zero-G, but that’s all changing. This is because there isn’t a supporting force acting upon your body, keeping you down.
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That moment when you hit a loop and feel weightless is what zero gravity feels like. Think of the last time you visited an amusement park to take a thrilling ride on a rollercoaster.
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The definition of zero gravity or zero-G, in contrast, is the state or condition of weightlessness. It’s what causes water to rest at the bottom of a glass instead of floating away.
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Of course, we know what gravity is: the invisible force that pulls objects toward each other.
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First, let’s explore what zero gravity is.